What are the types of vitamin supplements?
There are two broad categories of vitamin supplements, name the foundational broad based and specialty supplements. Broad based vitamin supplements include the most common multivitamin and minerals supplements and ingredient based supplements. Examples of ingredient based supplements are vitamin A, B complex, vitamin C, Calcium supplements just to name some. Specialty vitamins are mean for specific purposes like heart, arteries, diabetic and sleep and other health concerns.
Why there are so many types of supplements?
Like insurance policies, nutritional supplements are created to meet various needs of the user. Some are more to cover general well being of our bodies while others are very specific and targeted to address certain acute potential health issues. A multivitamin and minerals are generally advised to cover general but not specific purpose. However, a glucosamine based supplements is purposed to address joints related issues.
How to find the right type of vitamin for you?
In order to be cost effective in consuming vitamins, one must know the needs. In general, most people would need multivitamins and minerals supplementation. There are also non-gender based general supplements as well as gender based, age based. Multivitamin supplements for men, women and children are commonly available nowadays. You may choose one according to your preference. However, as a general guide the more specially created the vitamin and nutritional supplements the more costly they are. Be prudent, choose one that meets your needs and suits your budget.
Older people would have more concerns over various health issues like heart, joints, nervous system, eye sight, energy and sleep. The list goes on. If one has many health issues, it would be costly indeed to consume all various types of supplements. As a preventive measure, I advise people to have sufficiently supplemented with general or gender specific multivitamins and minerals supplements at younger age. At the later stage of live, one may need to use specialty vitamin supplements to address his or her health concern. However it would be at a minimal and gradual approach.
Who should take vitamins?
Taking food supplements is a choice of life style like exercising. One may choose use supplements regularly just as one chooses to be active and exercise regularly. The benefits may not be obvious however one may feel some difference in his or vitality. I suggest if you want to use vitamin supplement to improve your general vitality, start with multivitamins and minerals. Monitor any noticeable improvement in your general well being and vitality. You may not notice it overnight. Be persistent and discipline for at least six months to see noticeable results.