Healthy Cooking for Two Recipe Ideas
September 9, 2009 by Patricia
Filed under Cooking For Two
Many men and women watch their weight and dieting has become a part of life for so many people. If you’re a couple you may be wanting to do a little healthy cooking for two. You don’t need to be dieting to watch your weight or health. Eating healthy not only tastes great but keeps the two of you in great shape. Eating healthy meals together can become a fantastic habit without too much effort.
Recipe Ideas
To start off with on your healthy cooking for two kick, you want to make sure that you have all the basic ingredients. Healthy cooking oils for one are very important and you will use oil for a lot of different cooking. There are a few healthy cooking for two recipe ideas in particular that you will want to try out. Take this smoked trout salad for one, a great healthy cooking for two recipe that will make your mouth water just thinking about it.
Smoked Trout Salad For Two
To prepare you are going to need 4 ounces skinned smoked trout fillet flaked, 1/4 cup minced celery, 2 tablespoons minced shallots, 2 tablespoons low fat mayonnaise, 2 tablespoons reduced fat sour cream, 1 teaspoon minced freshly grated lemon zest, 2 tablespoons lemon juice, 1 tablespoon minced fresh dill, 1/2 teaspoon freshly ground pepper, 2 cups mixed salad greens, and 1 plum tomato sliced.
Now you just combine the trout, celery, shallot, mayonnaise, sour cream, lemon zest, lemon juice, dill and pepper in a medium bowl, and then arrange the salad greens and tomato on 2 plates and top with the trout salad. It is that easy, and now the salad is finished and ready to eat.
Chocolate Fondue For Two
Another great healthy cooking for two recipe that you may want to try is a chocolate fondue. This recipe is very easy to prepare, and all you need is 3ounces bittersweet chocolate chopped, 2 tablespoons heavy cream, 1 tablespoon brewed espresso, ½ teaspoon vanilla extract, pinch of salt, 1 banana peeled and cut into 8 pieces, 8 1-inch chunks of fresh pineapple, and 4 strawberries.
Now you just place the chocolate, cream, espresso, vanilla and salt in a medium microwave-safe bowl and then microwave for a couple of minutes, stirring once or twice in between. Now you just pour the chocolate mixture into a serving bowl and serve with fruit.
You can eat healthy without missing out on the niceties of life. Enjoy your chocolate fondue for two!
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